Session

Some people feel a sense of relief after the first session simply by having a space to talk and feel heard. While deep change takes time which means consecutive Christian Counseling will be needed, but the first appointment can help you start gaining clarity, feel less alone, and take the first step toward healing and personal growth.

In your first session, you’ll have the chance to talk about what brings you to counselling and what you hope to work on. The counsellor will ask some gentle questions to understand your story, but there’s no pressure to share more than you’re comfortable with. It’s a relaxed conversation where you can begin to explore your thoughts and feelings in a safe, supportive space. The goal is to help you feel heard, understood, and ready to take the next step.

You’ll know it is working when you start to feel more aware of your thoughts and emotions, and begin handling challenges with greater ease. It might also show in small changes, like improved mood, better relationships, or feeling more hopeful. Progress can be gradual, but over time you’ll notice growing confidence and clearer direction in your life.

The number of sessions you need depends on your goals and situation. Some people find a few sessions helpful, while others benefit from longer support.

If your goal is to tackle a particular challenge, short-term one might be enough. However, if you’re seeking personal growth, a stronger sense of purpose, or a shift in long-standing thought patterns, regular sessions over time can provide more meaningful results. The pace and frequency are flexible, and you can adjust as your needs evolve. 

If you cancel at least 48 hours before your appointment, you will receive a full refund. Cancellations made later or missed sessions will be charged and are not refundable.